Refer China: Vera Rhythmic Gymnastics Club – New Term Registration Now Open

VERA RG Club

The Beauty of Rhythm | The Charm of Gymnastics

艺术体操课程介绍

Vera International Rhythmic Gymnastics Club is now open for registration for the new term. The club provides rhythmic gymnastics classes for children of different ages and skill levels, ranging from recreational classes to advanced and competitive training.

Rhythmic gymnastics is an Olympic sport that combines dance, gymnastics, acrobatics, and movement with apparatus such as rope, ball, hoop, clubs, and ribbon. It is an excellent form of exercise that helps improve flexibility, motor skills, coordination, mobility, and muscle strength.

Participants will learn basic acrobatic movements including cartwheels, front and back walkovers, forward and backward rolls, and more. Training also includes jumps, balances, turns, and the engaging experience of learning to work with the apparatus.

Rhythmic gymnastics

Music | Dance | Gymnastics

The course begins with basic gymnastics movements and, through systematic training, helps participants gradually master the techniques and essence of rhythmic gymnastics.

From simple toe steps and running to complex jumps and rotations, each movement is carefully designed and guided to help develop a graceful posture and an elegant temperament.

以下视频来源于

VERA国际艺术体操俱乐部

Autumn Schedule

Mini

Age：3-5 Yrs

The beginner rhythmic gymnastics program introduces the fundamental elements of rhythmic gymnastics to children.

In the class, the focus is on helping participants develop flexibility, coordination, dance skills, basic acrobatic movements, and introductory apparatus work. Children will learn how to jump rope and use a rhythmic gymnastics ball.

The program also incorporates interactive games designed to enhance dexterity, movement speed, and coordination.

Pre school

Age：5-7 Yrs

The Beginners Plus course is designed for children ages 5–7 who are continuing their practice or who have just begun and have reached a suitable age for this group.

In this class, the focus is on stretching and learning basic balances, turns, and jumps. The curriculum includes more challenging acrobatic movements, such as variations of cartwheels, forward and backward rolls, and side rolls.

Participants will also learn different variations of apparatus work with the ball and rope.

Students in this class will have the opportunity to learn their first routine set to music and may participate in the Annual Vera Cup. Participation in the Vera Cup requires enrollment for two consecutive terms with no less than four hours of practice per week.

Intermediate

Age：7-12 Yrs

The Intermediate course is designed for children ages 7–12. The curriculum includes more advanced variations of stretching, balances, jumps, turns, and acrobatic movements.

Participants will learn skills such as front and back walkovers, illusions, and butterfly jumps. In this class, students will also learn how to use the hoop—one of the five rhythmic gymnastics apparatuses—while continuing to develop their skills with the ball and the rope.

During the term, students will learn two routines set to music and may attend a selection class. Based on their performance in the selection class, they may be chosen to advance to the advanced class or team, where they will have the opportunity to represent the club in competitions.

Vera Team

Age：7-14 Yrs

The Advanced course is designed for children ages 7–15 who have been selected for the Vera Team or Vera Professional level team.

In this class, the focus is on refining skills in balances, turns, and jumps. Participants will work with all five rhythmic gymnastics apparatuses: rope, ball, hoop, clubs, and ribbon.

The curriculum emphasizes the improvement of foundational skills and the perfection of competitive routines with the apparatus. The program prepares athletes for competitions and professional-level evaluations.

Students will have the opportunity to represent the VERA club at various competitions both in China and internationally.