When stress comes\
How to get out
release pressure
We would like to invite you to attend
How to get the Best out of Stress Workshop
This workshop will be led by
Patti Wallace
who is the Head of Counselling and Wellbeing here at UNNC.
Patti has been in practice as
a psychologist and counsellor
in the field of mental health
for over 40 years, and she has worked in 9 countries on 4 continents.
In the pre-exam period,
there is often a focus on
the impact of stress on students.
In this workshop, we will consider
3 main sources of stress
when studying at UNNC:
Culture
Others
Ourselves.
Get Out
During this workshop
we will try out some tools
for managing or making positive use of
these different types of stressors.
Date:
Wednesday 11th December at 2pm
Venue:
TB 109
Places:
40 max
Join Us
To book your place
please complete the form on https://www.wjx.top/jq/51636687.aspx
or scan the QRcode
by Tuesday 10 December 2pm.
-END-
Picture | Patti Wallace &Internet
Article| Intl support
International Student Support Team @DCL
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